EMBODIED THERAPY

Meet the Team

Every clinician here was chosen on purpose. They bring curiosity, warmth, and the kind of humor that makes hard conversations feel a little less impossible. They will not flinch at your story, rush your process, or make you feel like too much. We are really glad you found us.

Embodied Therapy is a teaching practice. In addition to working with Allison, you may work with a supervised graduate student or pre-licensed clinician. This offers added oversight, greater availability, and often lower rates, while supporting the growth of the next generation of thoughtful, affirming therapists.

Bonnie Hughes

Graduate Student Intern under the supervision of Allison VanGordon, MS, LPCC-S

Addiction Recovery

Trauma & PTSD

Women's Mental Health

Childhood Wounds

Grief & Loss

Anxiety & Depression

Codependency

Couples Counseling

Bonnie Hughes (she/her) is a graduate student in clinical mental health working toward hours for graduation. She works with adults, women, and couples who are stuck in cycles of trauma, addiction, and shame and are ready to understand where those cycles actually started. If you have tried to outrun your past, push your way through recovery, or kept hitting the same walls in your relationships, Bonnie wants to work with you. She is warm, direct, and honest in the way that actually moves people forward. Clients leave with stronger boundaries, healthier relationships, and the kind of self-understanding that makes lasting recovery possible.

Allison VanGordon (they/she), the founder and lead therapist at Embodied Therapy.

Allison VanGordon LPCC-S, LPC

Licensed Professional Counselor & Supervisor

Eating Disorders

Neurodivergence

Anxiety

Trauma

LGBTQIA+

Religious Trauma

Self-Harm

Chronic Pain/Illness

Allison VanGordon (they/she) specializes in eating disorders and trauma for launching-age adults. If you have been told you are too much, that your story is too complex, or that you have already tried everything, Allison wants to hear it. She brings curiosity, warmth, and the kind of humor that makes hard conversations feel a little less impossible to this work. Together, you will build a version of recovery that actually fits your life. One where you get to practice self-compassion, rewrite the stories you were handed, and be brave in your body even when comfort is not always an option.

Frequently Asked Questions

The intake session is $250.
Ongoing individual therapy sessions range from $85 to $155, depending on need and availability.
Family and parent support sessions range from $105 to $175.

Sliding scale options are available. You can check your eligibility instantly below — no phone calls, no hassle.

No. This practice is private pay.

Working outside of insurance allows care to be guided by your lived experience rather than insurance requirements, diagnoses, or arbitrary thresholds about who qualifies for support. It also allows for more flexibility, autonomy, and individualized care.

A sliding scale means that some session spots are offered at reduced rates based on financial need and availability.

Many clients are able to use their out-of-network benefits for reimbursement. You can check your eligibility instantly below — no phone calls, no hassle.

All sessions are virtual.

Virtual therapy allows clients and families to receive consistent care without the added stress of travel, location barriers, or scheduling challenges. Sessions are conducted through a secure, HIPAA-compliant platform.

Yes. Free consultations are available.

A consultation is a chance to ask questions, get a feel for how Allison works, and see if this feels like a supportive fit for you or your family before committing to therapy.

I work with queer and or neurodivergent teens and adults, as well as parents and caregivers supporting teens navigating eating disorders, trauma, burnout, and identity exploration.

She does not provide therapy for children under 15 unless referred and clinically appropriate.

No.

You do not need a diagnosis, referral, or proof that you are “sick enough” to begin therapy. If something feels off, overwhelming, or unsustainable, that is enough reason to seek support.

You might be more covered than you think.

This practice is private pay. That means your care is guided by your needs, not insurance rules or diagnostic thresholds. But many clients are able to get reimbursed for a significant portion of each session through their out-of-network benefits. The Mentaya tool here makes it easy to check what your plan covers in just a few minutes.

New Clients

If you’re ready to get started, you can use the button below to request a consultation or fill out the form to message me.

If you’re unsure where to start, a free consultation is a low-pressure way to see if this feels like the right fit.

Returning Clients

Send me a message!

IMPORTANT: If this is an emergency, do not submit a message via this form. Call 911, go to your nearest emergency department.